So, When Does the Band Get Here…?

Your Body is one of the most incredibly complex and marvellously capable organisms on the planet, comprising a multitude of functions and systems that ensure everything works and operates in sync. Get it right and you can look forward to many decades of great health, energy and capacity for life.

Get it wrong, however, and the consequences can be dire. Here are three quick tips to help you stay in great shape for the journey…