“Unfortunately I will never be able to express in words how much you have changed my life, but I have jotted down a few of the benefits I have gained since being on the programme. First of all there are the physical changes, which I am very impressed with. I didn’t think it would be possible to lose 35lbs of Fat and GAIN 7lbs of muscle in just twelve weeks! The good thing is that you have given me the knowledge to continue to improve my body for the rest of my life, which is priceless. The most surprising thing is how I feel psychologically. Before I started the programme I was just surviving, feeling tired all the time and stressed out, almost to the point of breakdown. Now the transformation is unbelievable, I have so much energy, even first thing in the morning upon waking. I no longer feel sleepy after lunch. I sleep better at night. This has had a profound affect on my state of mind. I feel so happy and alive all the time, and this has led to better relationships with friends, family, and especially my children – I am no longer tired all the time, and I can now play football & rough-and-tumble with my son.” – Ray H, IT Manager, London